Understanding Frozen Shoulder (Adhesive Capsulitis)
Have you noticed your shoulder getting stiff and painful over time, making it hard to lift your arm or reach behind your back?You may be experiencing a condition called Frozen…
Have you noticed your shoulder getting stiff and painful over time, making it hard to lift your arm or reach behind your back?You may be experiencing a condition called Frozen…
Knee injuries are among the most common problems faced by athletes and active individuals. Anterior cruciate ligament (ACL) tears, in particular, can be devastating, often requiring surgery and a lengthy…
Background Adolescent idiopathic scoliosis (AIS) is one of the most common structural spinal deformities in adolescents, becoming apparent around the time of puberty. Schroth scoliosis-specific exercises have demonstrated promising results…
Lateral ankle ligament sprains are among the most common injuries seen in sport and daily life. They can cause ongoing pain, instability, and limit physical activity if not managed properly.…
Shoulder impingement syndrome describes pain that occurs when structures in the subacromial space (usually the rotator cuff tendons and the subacromial bursa) are irritated and compressed during arm elevation. It’s…
Where It All Began In the 1920s, German woman Katharina Schroth developed a revolutionary approach to treating her own scoliosis. Instead of relying on steel braces, she stood in front of a…
Written by: Thomas Hulme NZ Registered Physiotherapist, BHSc Phty (Hons) Sleep health is globally well researched, and we have some interesting and insightful data on what agood sleep looks like…
On April 30th, 2024, Physio Link conducted an insightful in-service session dedicated to sport taping techniques for the shoulder and knee. Led by experienced physios, our team of physiotherapists gained…
· Kenny Yat Hong Kwan, · Aldous C.S. Cheng, · Hui Yu Koh, · Alice Y.Y. Chiu & · Kenneth Man Chee Cheung Abstract Background Bracing has been shown to decrease…
Monitoring Editor: Brooke Allemang Reviewed by Fabio Zaina, Greta Jurenaite, Buket Akıncı, and Deborah Turnbull Xiaofeng Nan, CPO,1 Tuğba Kuru Çolak, PhD,2 Burçin Akçay, PhD,3 Hua Xie, CPO,4 Liwei Zhao, CPO,5 and Maksym Borysov, CPO, PT6…