Author: Physio Link

Stretching has long been recommended as a key component of warm-ups and injury-prevention routines. Many athletes, parents, and even clinicians assume that stretching significantly reduces the risk of sports injuries.…

Overuse injuries are among the most common musculoskeletal problems in athletes, particularly in sports involving repetitive jumping, running, or landing activities. These injuries typically develop gradually as a result of…

Tension-type headache (TTH) is one of the most common forms of headache, often related to muscle tension and stress. Many patients seek acupuncture as a non-drug treatment option, but its…

Have you noticed your shoulder getting stiff and painful over time, making it hard to lift your arm or reach behind your back?You may be experiencing a condition called Frozen…

Knee injuries are among the most common problems faced by athletes and active individuals. Anterior cruciate ligament (ACL) tears, in particular, can be devastating, often requiring surgery and a lengthy…

Background Adolescent idiopathic scoliosis (AIS) is one of the most common structural spinal deformities in adolescents, becoming apparent around the time of puberty. Schroth scoliosis-specific exercises have demonstrated promising results…

Lateral ankle ligament sprains are among the most common injuries seen in sport and daily life. They can cause ongoing pain, instability, and limit physical activity if not managed properly.…

Shoulder impingement syndrome describes pain that occurs when structures in the subacromial space (usually the rotator cuff tendons and the subacromial bursa) are irritated and compressed during arm elevation. It’s…