Does Stretching Really Prevent Injuries? Understanding What the Evidence Actually Says

Stretching has long been recommended as a key component of warm-ups and injury-prevention routines. Many athletes, parents, and even clinicians assume that stretching significantly reduces the risk of sports injuries.…

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Strength Training in the Management and Prevention of Overuse Sports Injuries of the Lower Extremity

Overuse injuries are among the most common musculoskeletal problems in athletes, particularly in sports involving repetitive jumping, running, or landing activities. These injuries typically develop gradually as a result of…

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